| SECTION 5 (Hokkaido Island): July 1–28, 28 days | | | | |
| 1 | 01.07 | Sa | | Arrival to Wakkanai |
| 2 | 02.07 | Su | 65 | Wakkanai – Sarufutsu |
| 3 | 03.07 | M | 89 | Sarufutsu – Fureainomori |
| 4 | 04.07 | Tu | 89 | Fureainomori – Omucho |
| 5 | 05.07 | W | 104 | Omucho – Cape Kimanep |
| 6 | 06.07 | Th | 88 | Cape Kimanep – Shari |
| 7 | 07.07 | F | 69 | Shari – Rausu |
| 8 | 08.07 | Sa | | REST DAY. The Shiretoko National Park |
| 9 | 09.07 | Su | 107 | Rausu – Akesato |
| 10 | 10.07 | M | 59 | Akesato – Cape Nosappu |
| 11 | 11.07 | Tu | 94 | Cape Nosappu – Cape Kiritappu |
| 12 | 12.07 | W | 81 | Cape Kiritappu – Toro |
| 13 | 13.07 | Th | 81 | Toro – Kussharo Lake |
| 14 | 14.07 | F | 61 | Kussharo Lake – Akan Lake |
| 15 | 15.07 | Sa | | REST DAY: the Akan National Park |
| 16 | 16.07 | Su | 98 | Akan Lake – Nukabira Lake |
| 17 | 17.07 | M | 64 | Nukabira Lake – Sahoro |
| 18 | 18.07 | Tu | 75 | Sahoro – Niniu |
| 19 | 19.07 | W | 97 | Niniu – Sapporo (Ebetsu) |
| 20 | 20.07 | Th | | REST DAY |
| 21 | 21.07 | F | 101 | Sapporo – Bikuni |
| 22 | 22.07 | Sa | 84 | Bikuni – camping Iwanai |
| 23 | 23.07 | Su | 77 | camping Iwanai – Toyako Lake |
| 24 | 24.07 | M | 92 | Toyako – Toyohama Lake |
| 25 | 25.07 | Tu | 82 | Toyohama – camping Taisei |
| 26 | 26.07 | W | 76 | camping Taisei – Yunotaionsen |
| 27 | 27.07 | Th | 80 | Yunotaionsen – Hakodate |
| 28 | 28.07 | F | | REST DAY |
| SECTION 6 (Honshu Island): July 29–August 20, 23 days | | | | |
| 29 | 29.07 | Sa | 44 (+4) | Hakodate – ferry – Oma |
| 30 | 30.07 | Su | 67 | Oma – Mutsu |
| 31 | 31.07 | M | 91 | Mutsu – Tsubakiyama |
| 32 | 01.08 | Tu | 60 | Tsubakiyama – Sukayu |
| 33 | 02.08 | W | 59 | Sukayu – Towada Lake |
| 34 | 03.08 | Th | 72 | Towada Lake – Hachimantai |
| 35 | 04.08 | F | 63 | Hachimantai – Amihari |
| 36 | 05.08 | Sa | | REST DAY: climbing the Mount Iwate |
| 37 | 06.08 | Su | 93 | Amihari – Tase Lake |
| 38 | 07.08 | M | 77 | Tase Lake – Goishi Coast |
| 39 | 08.08 | Tu | 88 | Goishi Coast – Tokura |
| 40 | 09.08 | W | 77 | Tokura – Sendai |
| 41 | 10.08 | Th | 59 | Sendai – Yamomoto |
| 42 | 11.08 | F | 85 | Yamomoto – Fukushima |
| 43 | 12.08 | Sa | 71 | Fukushima – Inawashiro Lake |
| 44 | 13.08 | Su | | REST DAY |
| 45 | 14.08 | M | 60 | Inawashiro Lake – Minamiaizu |
| 46 | 15.08 | Tu | 74 | Minamiaizu – Nikko |
| 47 | 16.08 | W | | REST DAY: visiting temples |
| 48 | 17.08 | Th | 65 | Nikko – camping Midorishi Kodairanosato |
| 49 | 18.08 | F | 100 | camping Midorishi Kodairanosato – Noda |
| 50 | 19.08 | Sa | 53 | Noda – Tokyo |
| 51 | 20.08 | Su | | REST DAY: farewell party |
